Don t Be Alarmed - 1278 Words

Don’t Be Alarmed For most people setting an alarm clock is crucial. Being able to stay up late and then be up on time is what saves many people from being fired from their jobs. However, many individuals are unaware of the health factors that are affiliated with the clock. Today’s society has developed a set of rules that neglect sleep. People believe that it is ok to wake up to alarms, and sleep less and do more work (Kalb). Yet, these individuals not only hurt their sleep, but their overall well-beings. Even though it helps wake one up on time, the alarm clock can cause individuals to have health problems. One unnoticed malefactor in the world’s obesity epidemic may be the alarm clock, according to Till Roenneberg, a professor at the University of Munich’s Institute of Medical Psychology. He studies â€Å"social jet lag† from individuals on airplanes. â€Å"Social jet lag is the chronic clash between what our bodies need [more sleep] and what our lives demand [being on time]† (Kalb). In a study, Roenneberg and colleagues examined the sleep habits of more than 65,000 adults. Two-thirds of them suffered from social jet lag, experiencing at least a one-hour inequality between how long they slept on workdays and weekends (Kalb). For every hour that social jet lag augmented, one increased his chances of being overweight by thirty three percent (Kalb). Studies have suggested that privation of sleep causes higher secretions of ghrelin, the appetite hormone, and a reduction of leptin, theShow MoreRelatedI Am Deeply Concern With Our Children873 Words   |  4 Pages saying things like: â€Å"The kids are in perfect psychological condition, they are very happy and they act accordingly to their age and gender ,ask them at the daycare, they will tell you, and you insist to say they have a behaving problem , which they don t , If they are not acting right when they are with you, look yourself in the mirror and see what you are doing wrong and fix it.† I have tried in multiple occasions to have an honest conversation with the mother to try to work together in resolvingRead MoreDescriptive Essay : The Snow Queen1652 Words   |  7 Pagesempty and in pain. He was missing the girl that gave him strength. This night the rain was falling, he stood in a green rain jacket and kept watch on the edge of the forest. 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